What about substituting it for walnuts? If you eat like 100g of walnut kernel a day you get 65g of fat, plus some egg yolk or fatty meat/fish fat you don't need any more fat in a day!
Why?
First - they have a omega3-omega6 ratio of 1/4. Olive oil has about 1/20 (coconut oil even less; other nuts even less)
Second - they have lots of micronutrients, olive oil only has vitE and vitK (coconut oil even less)
I've been doing it for the last 2 weeks, and will continue. I feel great with walnuts and I love their taste
![Wink ;)](./images/smilies/icon_wink.gif)
Ofc this might not be good for nut-acne-prone people.
Opinions?