maximum amount of sugar + oil per litre
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Whats the maximum amount of sugar + oil that can be added to 1 litre of orange juice without over concentrating it, consequently upseting the stomach and bowels and also making the taste unpleasant i imagine. I'm okay with 150g sugar + 80g oil but if possible i'd like to add more because raw orange juice is expensive here. thanks
Today I increased the concentration of sugar + oil to 200g and 80g for 1 litre. I had quite severe diarrhea in the evening.
I drank quite a lot in a short space of time before i had a football match (0.7 litres in the space of 3 hours).
Is it possible that my intestines were unable to produce enough sucrase to digest the high concentration of sugar, consequently leaving it undigested in the colon , bacteria feed off it producing acids and diarrhea (i researched this crap). It was very acidic and painful, my bum was sore after . LOOOL .Is this possible???
I know i need to drink less at one time, but when i wake up at 10:30am and the match is at 2:00pm its difficult. I wanted as much stored glycogen as possible because my team mates are always shouting at me to run more.
I did have more energy than usual though, but i was extremely tired after match and then the diarrhea came at around 6pm.
Sorry for being so graphic.
I drank quite a lot in a short space of time before i had a football match (0.7 litres in the space of 3 hours).
Is it possible that my intestines were unable to produce enough sucrase to digest the high concentration of sugar, consequently leaving it undigested in the colon , bacteria feed off it producing acids and diarrhea (i researched this crap). It was very acidic and painful, my bum was sore after . LOOOL .Is this possible???
I know i need to drink less at one time, but when i wake up at 10:30am and the match is at 2:00pm its difficult. I wanted as much stored glycogen as possible because my team mates are always shouting at me to run more.
I did have more energy than usual though, but i was extremely tired after match and then the diarrhea came at around 6pm.
Sorry for being so graphic.
If you bowels contain too much sugar or fat then they'll want to deport it. Perhaps it was way too much sugar for you, which could be the case. Maybe the intense exercise also did it.Is it possible that my intestines were unable to produce enough sucrase to digest the high concentration of sugar, consequently leaving it undigested in the colon , bacteria feed off it producing acids and diarrhea (i researched this crap). It was very acidic and painful, my bum was sore after . LOOOL .Is this possible???
There are some good threads on the wai diet and training.I know i need to drink less at one time, but when i wake up at 10:30am and the match is at 2:00pm its difficult. I wanted as much stored glycogen as possible because my team mates are always shouting at me to run more.
http://www.acneboard.com/AcneQandA/Forum8/index.html
There is some stuff about eating the day before and carb loading.
Hey, its science.Sorry for being so graphic.