sugar is anti-constipation?

[Frieda]

Why/how does sugar (fruit or non-fruit) move bowels?

[RRM]

Why/how does sugar (fruit or non-fruit) move bowels?

Everything that doesnt contain any constipating molecules, and that is highly concentrated, and therefore readily 'overconsumed', will stimulate your bowels (oil, sugar).
Your bowels may respond by saying: "wow, this is a bit too much/too concentrated for me to handle right now"

[Frieda]

Thank you RRM. That makes much sense especially since juice tends to make me go more than raw fruits (even though it lacks the fiber).