Amazed at how much stronger my bones and muscles are.
I play soccer, and Im so much sturdier than I used to be.
I have also noticed that my teeth and jaw are lot stronger.
Anyone else had similar benefits?
stronger bones
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my nails are also much stronger. i used to 'cut' them by simply peeling them with my other hands nails, but now this very difficult as they are so tough.
i also used to have many white spots on most nails, now i only have 2. i was told when i was younger this was a sign of zinc/calcium deficieny (i forget which one).
i also used to have many white spots on most nails, now i only have 2. i was told when i was younger this was a sign of zinc/calcium deficieny (i forget which one).
Justin, sorry but the idea of peeling nails like, gives me the shivers! I suffer from weak nails and have read posts about how raw yolks help build stronger nails. This would be a great added benefit from this diet.my nails are also much stronger. i used to 'cut' them by simply peeling them with my other hands nails...