lactic acid

How to prevent unwanted weightloss, and/or even gain muscles
Post Reply
dandate2
Posts: 120
https://cutt.ly/meble-kuchenne-wroclaw
Joined: Mon 31 Jan 2011 12:34

lactic acid

Post by dandate2 »

so i lifted weights for the first time in 10 years and now 2 days later my whole body is still very sore! should i still work out when its sore like this or wait for it to pass?
dime
Posts: 1238
Joined: Mon 14 Feb 2011 09:24

Re: lactic acid

Post by dime »

If you can stand the pain, sure :) Just go slow when you're sore and don't put too much weight so that you avoid injuries, because your muscles tendons etc are stiff and with more limited range of motion.
User avatar
RRM
Administrator
Posts: 8164
Joined: Sat 16 Jul 2005 00:01
Contact:

Re: lactic acid

Post by RRM »

Especially in the beginning its better to be way too careful than just a little too careless.
When you start training after a long time of inactivity, gradually intensify your exercise regime.
Post Reply