Well I think I can afford to spice up my diet, I'm thinking 1800ml of OJ (18 oranges) 2 avacados, 10 bananas, and 8 large(for the calculator is this "unit" measure for medium sized eggs?) egg yolks (the updose of egg yolks 4 to 6 is causing me to break out more but I'm still fine for now). Drinking about 10ml per fruit, so 150ml OO... do I need to drink OO with the avacado? it's already high in fat.
I'm 66inces tall and weight 124 (I GAINED!!! 3 pound mysteriously throughout the day, my weight has never fluctuated this much, earlier I was 121, now 124 even though I just finished urinating)
Code: Select all
RDA: FDA Men, 19-24YR, 72kg, 160lb, 177cm, 70in
Selection:
[Item-1] 8units of Chicken Egg yolk (Gallus domesticus), raw, [1],
[Item-2] 2units of Avocado (Persea gratissima Gaertn.), [2],
[Item-3] 10units, medium of Banana (Musa sapientum), [2],
[Item-4] 1800ml (mililiters) of Orange juice (Citrus sinensis), fresh, not pasteurized, [1][2],
[Item-5] 150ml (mililiters) of Olive oil (Olea europea), [1].
Weight:......................................3509.0531g
Constituents...................................Quantity..............RDA
Water........................................2704.50390g ..............?g
Energy.......................................4184.14926kcal .....2900.00kcal
Protein quality...................................23.19%
Protein........................................53.63109g ..........58.00g
-Methionine.....................................0.84863g .......13mg/kg (FAO/WHO 85)
-Cysteine.......................................0.53353g .......13mg/kg (FAO/WHO 85)
Total lipid (Fat).............................264.59930g ..............?g
Carbohydrate..................................401.93944g ..............?g
Fiber, total dietary...........................44.05088g ..............?g
-Fibre, wat. sol...............................14.98120g ..............?g missing items:1, 4, 5
-Fibre, wat. ins...............................25.30260g ..............?g missing items:1, 4, 5
Minerals, and trace elements
Calcium, Ca...................................511.59587mg .......1200.00mg
Iron, Fe.......................................16.60542mg .........10.00mg
Magnesium, Mg.................................683.08187mg ........350.00mg
Phosphorus, P................................1383.91362mg .......1200.00mg
Potassium, K.................................9601.60060mg .............?mg
Sodium, Na.....................................96.41944mg .............?mg
Zinc, Zn........................................8.69347mg .........15.00mg
Copper, Cu......................................2.70095mg .............?mg
Manganese, Mn...................................4.27072mg .............?mg missing items:5
Selenium, Se....................................0.07635mg ..........0.07mg missing items:2
Iodide, I.......................................0.04711mg ..........0.15mg missing items:1, 2, 5
Cobalt, Co......................................0.00000mg .............?mg missing items:1, 2, 4, 5
Chromium, Cr....................................0.09458mg .............?mg missing items:1, 2, 5
Nickel, Ni......................................0.36223mg .............?mg missing items:1, 2, 5
Fluorine, F.....................................0.21895mg .............?mg missing items:1, 2, 5
Boron, B........................................5.98574mg .............?mg missing items:1, 5
Silicon, Si....................................99.63544mg .............?mg missing items:1, 2, 5
Tin, Sn.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Molybdenum, Mo..................................0.03029mg .............?mg missing items:1, 2, 4, 5
Vanadium, V.....................................0.09174mg .............?mg missing items:1, 4, 5
Chloride.....................................1193.23468mg .............?mg missing items:1, 5
Bromine, Br.....................................0.28280mg .............?mg missing items:1, 2, 4, 5
Aluminium, Al...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Nitrite.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Nitrate.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Vitamins
Vitamin C, total ascorbic acid...............1107.95215mg .........60.00mg
Vitamin B1, Thiamin.............................2.64214mg ..........1.50mg
Vitamin B2, Riboflavin..........................2.50835mg ..........1.70mg
Vitamin B3, Niacin, Nicotinamide...............17.92509mg .........19.00mg
Vitamin B5, Pantothenic acid...................14.76343mg .............?mg
Vitamin B6, Pyridoxine..........................6.77409mg ..........2.00mg
Folate, total.................................758.95129mcg .......200.00mcg missing items:2, 3
-Folate acid (Vitamin B9).....................171.70000mcg ............?mcg missing items:2
-Folate, food.................................758.95129mcg ............?mcg missing items:2, 3
-Folate, DFE..................................758.95129mcg_DFE ........?mcg_DFE missing items:2, 3
Vitamin B-12....................................4.13008mcg .........2.00mcg
Vitamin A, IU................................6350.04860IU .............?IU missing items:2, 3
Vitamin A, RE................................1276.27166mcg_RE ...1000.00mcg_RE
Total carotenoids............................1167.20760mcg ............?mcg missing items:4, 5
-alpha-carotene...............................483.58000mcg ............?mcg missing items:1, 4, 5
-beta-carotene...............................1176.76202mcg ............?mcg missing items:5
-gamma-carotene.................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-cryptoxanthin................................128.40060mcg ............?mcg missing items:1, 3, 4, 5
-mutatochrome...................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-lycopene.......................................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
-lutein+zeaxanthin..............................0.00000mcg ............?mcg missing items:1, 2, 3, 4, 5
Vitamin D.....................................196.54400IU ........400.00IU
Vitamin E......................................30.06856mg_ATE .....10.00mg_ATE
Vitamin H, Biotin..............................90.15000mcg ............?mcg missing items:1, 4, 5
Vitamin K......................................75.39179mcg ........70.00mcg missing items:1, 4, 5
Tocopherol, total...............................7.22500mg .............?mg missing items:1, 4, 5
-Tocopherol, alpha.............................23.49335mg .............?mg missing items:4
-Tocopherol, beta...............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
-Tocopherol, gamma..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
-Tocopherol, delta..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
-Tocotrienol, alpha.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
-Tocotrienol, beta..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Biogenic amines
Serotonine.....................................81.22999mg .............?mg missing items:1, 4, 5
Tyramine.......................................15.02800mg .............?mg missing items:1, 4, 5
Dopamine......................................656.50000mg .............?mg missing items:1, 2, 4, 5
Noradrenaline.................................105.04000mg .............?mg missing items:1, 2, 4, 5
Tryptamine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Cadaverine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Histamine.......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Putrescine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Spermidine......................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Spermine........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Fruit acids
Salicylic acid..................................2.07600mg .............?mg missing items:1, 3, 4, 5
Volatile acid.................................244.86075mg .............?mg missing items:1, 2, 3, 5
Malic acid...................................5952.75949mg .............?mg missing items:1, 2, 5
Citric acid.................................21995.66962mg .............?mg missing items:1, 2, 5
Lactic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Tartaric acid...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Glycolic acid...................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Oxalic acid total...............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Oxalic acid soluble.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Chlorogenic acid................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Quinic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Gallic acid.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Succinic acid total.............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Acetic acid....................................78.78000mg .............?mg missing items:1, 2, 4, 5
Ferulic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Malonic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Fumaric acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Pyruvic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Oxaloacetic acid................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Alpha ketoglut. acid............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Caffeic acid....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Para-coumaric acid..............................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Total sugar....................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Reducing sugar..................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Non reducing sugar..............................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Glucose........................................79.52251g ..............?g missing items:1, 5
Fructose.......................................87.77124g ..............?g missing items:1, 5
Lactose.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Maltose.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Galactose.......................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Sucrose.......................................185.57040g ..............?g missing items:1, 5
Xylose..........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Pentosan........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Hexosan.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Pectin..........................................7.67984g ..............?g missing items:1, 2, 5
Inositol........................................3.57873g ..............?g missing items:1, 2, 3, 5
Starch.........................................27.87599g ..............?g missing items:1, 2, 4, 5
Cellulose.......................................3.73700g ..............?g missing items:1, 2, 4, 5
Polyuronic......................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Sorbitol........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Xylitol.........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Mannitol........................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Myoinositol.....................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
Lipids
Fatty acids, total saturated..................31.59280g ..............?g missing items:2, 3
4:0, butanoic, butyric, tetranoic...............0.00000g ..............?g missing items:2, 3
6:0, hexanoic, caproic..........................0.00000g ..............?g missing items:2, 3
8:0, octanoic, caprylic.........................0.01195g ..............?g missing items:2, 3
10:0, decanoic, capric..........................0.01195g ..............?g missing items:2, 3
12:0, dodecanoic, lauric........................0.01397g ..............?g missing items:2
13:0, tridecanoic...............................0.00000g ..............?g missing items:1, 2, 3, 4, 5
14:0, tetradecanoic, myristic...................0.16250g ..............?g missing items:2
15:0, pentadecyclic.............................0.01726g ..............?g missing items:2, 3, 4, 5
16:0, hexadecanoic, palmitic...................41.46589g ..............?g
17:0, heptadecanoic, margaric...................0.06772g ..............?g missing items:2, 3, 4, 5
18:0, octadecanoic, stearic.....................6.26650g ..............?g
20:0, eicosanoic, arachidic.....................0.04754g ..............?g missing items:5
22:0, docosanoic, behenic.......................0.05551g ..............?g missing items:2, 5
24:0, tetracosanoic, lignoceric.................0.01195g ..............?g missing items:2, 3, 5
Fatty acids total monounsat..................117.02189g ..............?g missing items:2, 3
14:1............................................0.03187g ..............?g missing items:2, 3, 5
15:1............................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
16:1, palmitoleic, undiff.......................5.60100g ..............?g
17:1............................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
18:1, oleic, undiff...........................168.04498g ..............?g
20:1, eicosaenoic, arachidonic..................0.52736g ..............?g missing items:2
22:1, erucic....................................0.01195g ..............?g missing items:2, 3, 5
22:1 undifferentiated...........................0.01195g ..............?g missing items:2, 3
24:1, nervonic, selacholeic, undiff.............0.00000g ..............?g missing items:1, 2, 3, 5
Fatty acids, total polyunsat..................17.81854g ..............?g missing items:2, 3
18:2, linoleic, undifferentiated...............23.20934g ..............?g
18:3, linolenic, undifferentiated...............1.41167g ..............?g
18:4............................................0.00000g ..............?g missing items:2, 3
20:2 n-6 c,c....................................0.00000g ..............?g missing items:1, 2, 3, 4, 5
20:3 undifferentiated ..........................0.00000g ..............?g missing items:1, 2, 3, 4, 5
20:4 undifferentiated...........................0.58166g ..............?g missing items:2, 3
20:5 n-3, eicosapentaenoic......................0.01460g ..............?g missing items:2, 3
22:5 n-3, docosapentaenoic......................0.00000g ..............?g missing items:2, 3
22:6 n-3, docosahexaenoic.......................0.15139g ..............?g missing items:2, 3
Total sterols................................161.60000mg .............?mg missing items:1, 2, 4, 5
Cholesterol..................................1701.16800mg .............?mg missing items:2, 3
Phytosterols..................................302.12658mg .............?mg missing items:2, 3, 4
Stigmasterols..................................30.30000mg .............?mg missing items:1, 2, 4, 5
Campesterols...................................20.20000mg .............?mg missing items:1, 2, 4, 5
Beta sistosterols.............................111.10000mg .............?mg missing items:1, 2, 4, 5
Total purines................................575.76574mg .............?mg missing items:1, 4, 5
Adenine.........................................0.03217mg .............?mg missing items:1, 3, 4, 5
Guanine.........................................0.02318mg .............?mg missing items:1, 3, 4, 5
Others
Glutathione.....................................7.17099mg .............?mg missing items:1, 2, 4, 5
Lignin.......................................2727.00000mg .............?mg missing items:1, 2, 4, 5
Tannins.........................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
Theobromine.....................................0.00000mg .............?mg missing items:1, 2, 3, 4, 5
good enough more or less? I started to do a light workout.