fictor wrote:it seems that you manage to work out, build muscle and stay acne free, am I right?
Let me in on your secret, man!
![Smile :)](./images/smilies/icon_smile.gif)
Ok.
A:
I do the diet 100%, coz if i dont, i break out.
I always daily take in the maximum amount of protein that doesnt make me break out just yet (requires experimentation), split over 2 or more meals a day.
I stick to all the rules (inlcuing rest after eating)
B:
I always constantly 'listen to my energy levels'. If i dont, I loose muscle weight rapidly. I always, always, always have sufficient energy at my disposal (OJ with OO and sugar).
I always make sure to sleep enough (not getting enough sleep reduces muscle recovery)
C:
I daily work out, but just a short time, and just one group of muscles a day.
You need to look at your body as if its a sculpture; you need to analyse what group of muscles specifically needs to be enlarged to create a better overall picture. Only these muscles need to be trained.
I have different workouts, targeting subsequently:
1- pecs + front shoulders
2- middle shoulders
3- and 4) back part of the shoulders
5- upper thighs (weightless squads)
6- upper buttocks
7- laterals
8- biceps
9- triceps
10- pull ups
I use as much weight as required to be able do 50 repetitions maximally, which takes only a few minutes. I do only 1 or 2 sets, so that it takes little time in all.
If i dont do these exercises, i get too skinny; not much volume. The exercises give me exactly the body that i want.