Juice with no oil
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Juice with no oil
How long can you have juice with no oil? I had juice with oil until midday and then until 530pm I had juice on its own. I was feeling tired when I got home today, low in energy. Is that because I went too long without fats? Should you consume fats with every meal to prevent an insulin spike and subsequent drop?
I drank this juice with no oil between 12 until 320 when I finished work. From 320 to 530 I didn't have anything as I was traveling by train.
I drank this juice with no oil between 12 until 320 when I finished work. From 320 to 530 I didn't have anything as I was traveling by train.
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- Posts: 113
- Joined: Mon 13 Nov 2006 13:28
it sounds like you just didn't consume enough as if it had ben a spike + drop you would have been tired sooner. so idea for next time is either add oil to the juice or consume juice (or something else) longer (so in this case also from 3:20 to 5:30).
but about how long you can have juice without oil - my guess is indefinitely as long as you keep your sips small and spread them out evenly over time. the oil just helps to buffer your blood sugar levels when you can't consume juice like a robot (.042 mL every 3.14 min)
but about how long you can have juice without oil - my guess is indefinitely as long as you keep your sips small and spread them out evenly over time. the oil just helps to buffer your blood sugar levels when you can't consume juice like a robot (.042 mL every 3.14 min)
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- Posts: 113
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No, I think that's a good analogy. I think I should be more robotic about it so that it becomes a habit, natural and I don't even think about it. I see that most people make about 1.5 liters of orange juice to drink, my 1 liter bottle of juice is finished very quickly - I am not making enough juice probably. I am going to start making more juice and see how I go.
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- Posts: 113
- Joined: Mon 13 Nov 2006 13:28
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- Posts: 113
- Joined: Mon 13 Nov 2006 13:28
juicing all at once?
i know that once you freshly juice, if you dont drink your juice within the next hour ( i drink it right away) the juice will loose its nutritional properties. With contact with the air the juice will loose its vitamins?? Is this true then? Since all of you juice all in once, by the end of the day do you think the juice retain all its values just like freshly squeezed?
Juice
IS this the search button on the top right next to FAQ and Memberlist? I tried and it just brought me back to the whole discussion board. Nothing connected to the question i was searching ;( i will keep trying to figure this out.