Almonds and hazelnuts
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- Posts: 150
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- Location: The Netherlands
Almonds and hazelnuts
I have a question about almonds and hazelnuts. Even though we have raw ones, they are shelled. Does that mean they have been heated or quick-frozen to shell them, or is that unnecessary for those nuts? I've been eating a lot of them, and I wonder if I'm consuming dirty proteins by doing so.