Started diary on 13th June
13th June
2L OJ
200ml OO
2 Avacadoes
1 Mango
2 Tomotoes
100g Tuna
1hr Treat Mill (walking). Light weights
Spots: Cluster of three red spots (arrived before today)
14th June
2L OJ
200ml OO
2 Avacadoes
1 Mango
2 Tomotoes
100g Tuna
No exercise.
Spots: Cluster of three red spots (still there)
15th June
2L OJ
200ml OO
1 Avacadoes
1/2 Mango
4Tomotoes
ZERO Tuna
No exercise.
Spots: Cluster of three red spots (still there) +New one at side of chin
16th June
2L OJ
200ml OO
1 Avacadoes
1/2 Mango
4Tomotoes
50g Fish
No exercise.
Spots: Cluster of three red spots (still there but clearing up) +one at side of chin
17th June
2L OJ
200ml OO
1 Avacadoes
1/2 Mango
4Tomotoes
50g Fish
No exercise.
Spots: Cluster of three red spots (still there but clearing up) +one at side of chin and next to ear + one little white head on neck
18th June
2L OJ
200ml OO
1 Avacadoes
1/2 Mango
4Tomotoes
50g Fish
No exercise.
Spots: Cluster of three red spots (still there but clearing up) +one at side of chin and next to ear. ALL SPOTS CLEARING UP. NO NEW SPOTS
19th June
2L OJ
200ml OO
1 Avocadoes
1/2 Mango
4Tomotoes
50g Fish
No exercise.
Spots: Cluster of three red spots (still there but clearing up) +one at side of chin and next to ear. ALL SPOTS CLEARING UP. NO NEW SPOTS
20-25th June
Spots clearing up.
2L OJ
200ml OO
1 Avocadoes
1 Mango
50g Fish
No exercise.
26th-27th June
2L OJ
200ml OO
1 Avocadoes
1 Mango
50g Fish
Did weight lifting
Spots: New spots. 3-4 four smaller ones. One is red. Not as big as previous.
Going to spot doing excercise. Increases testostorone.
5th July
Up until this point (27th June - 5th July) Face has gradually been getting better. Yesterday i had sex. Today I have a few spots. One big red one on my back. One about to emerge on my cheek and some smaller ones. Have to observe the link between sex and spots.
![Sad :(](./images/smilies/icon_sad.gif)
I had also eaten a Sharon Fruit a few days ago. Not sure if this has any affect on skin. Not to cut it out and test it. Contains Tannins.
14th July 2007
Up until to day skin getting a lot better after reducing fish to 50g.
2 x Avacados
1 x fresh chives
½ cucumber
4 x tomatoes
2L OJ
100ml OO
50g fish
Today:
>Had to move about 50 mins in after eating fish (picked paper up off of floor)
>Did a little bit of heavy lifting after fish as well
>Spent all day gardening (weeding to be exact)
15th July 2007
Got a few new spots today. No sure is this is because:
>Of the protein (too much? Too little?).
>Gardening and not enough protein in my body.
>Moving during fish yesterday
>Heavy lifting after protein yesterday.
> Gardening increasing testostorone levels
16th July 2007
Another two new red spots today. Have about 4-6 in total.
Culprits?:
>Moving during fish (2 days ago)
>Heavy lifting after fish (2 days ago)
>10 hours of gardening over the last two days, and not enough protein in body
>10 hours of gardening increases testosterone
>Had sex, increase testosterone
2units of Avocado
Fresh chives
4units of Tomatoes
1units, medium of Cucumber
2000ml (milliliters) of Orange juice
100ml (grams) of Olive oil
50g-100g (grams) of Tuna
17th July
Did a little weeding again. Try to not do too much (about 1.5hours). My legs still hurt from weeding over the last two days.
I now have about 15 spots on my face (6 red ones, rest whiteheads ranging from medium to small in size)
I plan to try and limit my testosterone levels. Therefore:
> No sex
> No weights or exercise
Options for the future:
> Decrease carbs (1L of OJ instead of 2L) and increase fat.
> Find some Liquid Free Amino Acids
18th July
Another new red spot today. Old spots seem to be clearing up. Woke up about about 8am this morning (dog woke me up) and felt hungry. Don’t usually feel hungry but have had this feeling about three times recently. If I understand correctly this maybe ‘hunger belly’ (protein deficiency) so I’ve decided to increase my fish to 100g today. Although the last time I was on 100g fish for a prolong time I got red spots. Think I may need to find somewhere inbetween 100g and 50g.