If I were you, I'd told you to consult the Nutrient Calculator...RRM wrote: My diet is extremely monotonous now, but I love it. (just OJ, the salad and raw fish / yolks, plus some bananas. Thats it)
Please Google candida as there are many simple cures that cost virually nothing. I cured mine in a week, after years of trying medical avenues. And at great cost. It took and old-wives tale and seven days.Be sure, however, to cook pasta, potatoes, rice, and vegetables until well done to prevent digestion problems.
Don't use any salt, but garlic, onions, and/or fresh herbs instead - especially if your skin is susceptible to acne. You can also use an extremely tiny bit of those 'vegetable herbs-in-a-box' (but not when susceptible to acne). Season to your taste, but not too much!! How salty it tastes depends entirely on how much salt you are accustomed to using.
Rice and potatoes are very delicious topped with fresh raw egg yolks, and some meals can be combined with sashimi (fresh raw fish). And no, this is not dangerous because of the bacteria. (See Chapter 36)
Yes, it may be possible.avalon wrote:Roman, what you are describing, truly is why Wai wrote that after the Sample diet to work some munch foods back in as the diet would fail if you didn't.
I should first be sure it's Candida.Avalon wrote: Please Google candida as there are many simple cures that cost virually nothing. I cured mine in a week, after years of trying medical avenues. And at great cost. It took and old-wives tale and seven days.
If you search for natural cures/home remedies you'll find more than the selling something hopefully.Web sites generally sell something to cure it and they're really too many to chose one in particular. Have you got any suggestions?
No, I meant to go from a standard diet to the Wai Diet. "Cold turkey" means at once, or directly, so from 0% to 100% as it were. "Gradually" means in phases, so more slowly.Roman wrote:To do the Candida Test?Oscar wrote:There are indeed two ways to do it, either cold turkey or gradually. Both have their advantages and disadvantages.
Could you explain it, Oscar, cause my English is too bad to understand it?
What's "cold turkey"? And what does "gradually" mean in this case?
Avalon. I'm not sure I've Candida yeast.Roman wrote: I should first be sure it's Candida.
I have white coated tongue. Just this.
Is it possible that nobody on Earth could examine that, look into a microscope or in someother instruments and tell me if it's Candida Albicans, or some other kind of Candida, or something else. It seems to me very hard to believe.
Do you know a test or should I spit into a glass?
Just something I found, and sharing.Simple Home Candida Test:
Here is a home Candida yeast test, one you can do in the morning. We do not know the source of this home Candida test but it's been around a long time and is thought to be quite reliable in the evaluation of Candida symptoms:
Up to 85% of Americans May Have Candida - DO YOU?
Try this Fast and FREE Candida Saliva Test!
When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into a clear glass of water. Within 1-30 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, YOU MAY HAVE A CANDIDA CONCERN! Healthy saliva will simply float on the top!
(You may want to put out a glass of water in the bathroom or on the nightstand the night before you wish to do the home Candida Saliva test, just to remind yourself not to brush your teeth prior to spitting into the glass.)
When I said "should I spit into a glass?", I was talking about these kind of test...avalon wrote: Try this Fast and FREE Candida Saliva Test!
When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into a clear glass of water. Within 1-30 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, YOU MAY HAVE A CANDIDA CONCERN! Healthy saliva will simply float on the top!
Thats key to functioning optimallyJodiat wrote: is the real key the fact we need some fat with the sugar but more sugar then fats?
That depends on how active you are physically;What amount of fat should be in the wai diet?
