So why fish and not algae? Because fish contain nutrients we need, and algae don't. Besides, it tastes much better ;) Spirulina has many nutrients we do need: Click-me -I like chocolate and i eat 2 squares everyday (black chocolate). I know that you said chocolate is not good. But eating only this ...

Can someone please list the bad effects of rice (especially whole rice)?
I know that cooking it is bad, but if someone asks me why rice isn't recommended, i can't list anything else. Thanks.

By the way, does corn is allowed in the wai diet?

why are do you want to take fish oil suppliments and spirulina? Because i don't eat fish, and for spirulina, it's a quality one. Like i explained before, food may be less nutritive than before. Fruits and nuts are expensive, i can't afford to eat too much so spirulina seems to be a good one for get...

The above has many good points that can be tackled one by one; for fish oil I just wished to say that it is -- even when bottled as a liquid, and not in pills-- oxidized enough by the time it reaches the point of consumption as to have lots of oxidized cholesterol in it. Is there a way to get fish ...

Plus, i read that fruits are less nutritive than, let's say, 20 or 30 years ago. So if we want to be sure to have a minimun, we really need to eat more! So how do you deal with this? Can you provide a reference for this claim? Click-me , see at the end. -Why cucumbers and tomatoes seem to be allowe...

Hi all, I'm new here. I have few questions regarding the wai diet. Hope you could help me. -It's recommended to eat many fruits, but i have a dilemma with this: first, fruits are quite expensive. Second, it doesn't give easily the "stomach full sensation". So it means, we really need to eat many for...