Keep it up. To be honest, I think you should cut out the much foods - just so you know what exactly the Wai diet can do for you. If you don't mind me asking, what bowel condition do you have? I had Ulcerative Colitis, which made my bowels look like yours (but quite worse), I tried _many_ different d...

Thanks. My family is quite skeptical, I was told "you'll see natural fluctuations of acne intensity and attribute it to the diet. But since you won't do it 100% every time it gets worse, you'll blame the other foods". (But I will do it 100%, and if it doesn't work. Well then it didn't work. And if I...

I did my first high intensity training today. Went well, but I need a couple days to sort the Wai energy situation out, as I know I'm not getting enough. But I'll keep at it.

I took some before pictures, I'll share if there are some after pictures I'm proud of. (Acne and body)

I told my mum, who was pissed off but understanding. Still have to explain the diet to my dad. I've stopped all antibiotics and topicals. It's up to Wai diet now.. Day 1 down. 29 to go. Observations: As predicted, I will need to manage my sugar, energy and fats better. I will get onto that. Hopefull...

Honestly, I'm not as much of a nut case as you think I am. I don't sit in a dark room cutting myself. I've never cried (or been close) about my skin, I don't really let it stop me doing anything. If people have a problem with my skin, well that's more their problem than mine. But I'm not deluded. I ...

Hmmm, that sounds rather British. Are you in the UK? Australian :D Apart from the rampant cuss words, I found your post really funny :lol: Good luck, but I think you will need more than luck, you will need feisty determination and lots of patience. Do you think you have what it takes? I hope so. Te...

Hi Brazilnuts,

Thanks for the encouragement, I've just downloaded it as an ebook now.



For the first time in my life, I feel like I'm in control of my own well being. Instead of being hit by what ever is thrown at me. It feels very empowering.

Thanks.

Ok guys. Today was my last antibiotic dose. It's quite likely once stopping an antibiotic that it will not be effective again (resistance), so this is quite a commitment of my part. :D I'm going to give this diet a solid month, and if it's not the cure I want it to be. I'm going to have to self admi...

Yes. As many of you already know; if you take a look inside the bowels of people eating a normal diet, you will see a plague of undigested remainders. Much of the food we eat is very hard to break down to the required nutrients, due to damaged as the result of heat, but also because they contain ma...

It states that human brains started to gain size and energy consumption when we began cooking our food. The increased availability to the energy contained in the food by cooking them started the cognitive evolution. Or did we start cooking, because we got smarter? :P (Correlation is not causation) ...

PM'd the details to you. To be honest, I'm happy if you make the plans and I'll help implement them. The idea of generating static HTML is fine. It lacks the dynamic flexibility inherent in templates, but I can't see actually see why that's important. My personal preference would be PHP, as it's ava...

that depends on what your body looks like right now. (how much overweight, how little muscle volume) My build is average, perhaps slightly above average. As far as muscle, I'm definitely got more muscle strength than most people, but as far as muscle volume - it doesn't seem like that much is there...

Thanks very much for the warm welcome. I haven't been able to start yet (some retarded family dinner I need to eat normally at, which is in 2 days) and then the Wai diet begins. I've can't wait. I've actually kind of started, but I won't count it as I know I'm going to break the diet twice (for 2 di...

Hi guys, A lot of you have been through everything I have, and fixed it. So I'll ask you for your advise. I tried some anti-biotics a while ago but it never seemed to work. About two months ago I saw my older brother (who lives in another country), and he's always had the exact same acne (sort of) a...

I don't want to spend to much time arguing XSLT, but let me say a few more things. As opposed to some kind of custom page definition files, I take XHTML 1.1 as input (because XHTML is simply XML), and have only a couple of lines XSLT to add header and footer info, Ok, use a very complicated program...