Flaky skin = Dead skin cell Am I correct? After I wait/experiment/inspect my face a couple of weeks, I found that my skin accumulated lot of stubborn dead skin cells. I do apply fingertips of oil. How would I know that the dead skin cells is shedding well/normal? My always let my face covered with o...

I forgot to add.. While I know sweat is good since it `sweating out` salt/dirty protein. But if the skin is covered with pretty much of oil & sebum, will that clog our pores, and how bad is the dead skin cells regarding this. The area where pimple get dried out/healing seriously covered with dead sk...

RRM, please comment. First, I use tissue paper to gently blot over the grime/greasy thing on my face. Second, I use facial cotton pad (damped 100% wet, to reduce irritating the skin) and wipe over face. Third, I rise again with filtered water. Then, I found the oily-feel on the skin is not completel...

Originally posted by Jerry: How much protein in a meal is considered proteinaceous food, and need at least 1.5 hours physical inactive? I search around the freebook, I couldn't find it...maybe 7.5g? Sorry, I miss-something there...consider this: 2 pieces tiny cookies might contains >1g of protein, ...

Thanks...RRM ! For the valuable feedback...

How much protein in a meal is considered proteinaceous food, and need at least 1.5 hours physical inactive? I search around the freebook, I couldn't find it...maybe 7.5g?

And is bathing/shower o.k, after the food? (I need to adjust my regimen)

How do you guys apply oil on your face? 1. Slightly spread over face without any pressure. 2. Gently apply over face but with some pressure to actually make the oil absorded by skin. 3. Gently rub in (like you did for hands or others part of body) 4. Or etc... I experienced the following: A fingerti...

Thanks a lot...

If you are susceptible to acne, 5 g. may already be way too much, while its not much if acne is not your problem. (in the book over 7.5 gram daily is considered too much)

Thanks a lot...

what if regarding physical activity ?

Thanks...for changed the title.

I forgot to ask, how to determine a meal is a proteinaceous meal? over 5g of protein?

Thanks...RRM ! I just out of curious, how long it can be stored in the refrigerator, as long as it still taste good? Also, does coconut milk cause gas? Consider the following meal: 5 banana + 9 tbs coconut milk (sometimes, I also add some coconut meat) so, if I consume above meal in an EMPTY stomach...

Hello, I am new to this board. I bought lot of freshly squeeze coconut milk from the market, and I keep it in the refrigerator NOT THE FREEZER. The next day, it turn a bit solid than it was, it's not frozen, but just turned so solid. Is it safe to consume? How bad/degree of all the nutritions and pr...

How much protein in a meal is considered proteinaceous food, and need at least 1.5 hours physical inactive? I search around the freebook, I couldn't find it...maybe 7.5g?

And is bathing/shower o.k, after the food? (I need to adjust my regimen)