I made juice yesterday and felt a lot better again. I'm using a twin gear juicer right now. but i'll buy the one u recommend in a few weeks when i can afford it. i ran out of tuna and had to eat only egg yolks. i had 7 yolks mixed with honey for protein yesterday- divided into 2 meals. the last one ...

Maybe I'm tired sometimes right after eating sugar and fat because my body just needs more sleep to heal and is asking for it after it's basic need for food had been met. It's pretty common to be tired after a big meal. So if i eat 3 bananas and 2 T. olive oil with raisins on top, I can feel drowsy ...

often, yes.

Hi Emeira (: I'm still a work in progress but am maintaining a basal temperature of 97.8 on my wai food plan. I used to drop into the 96 range when I under ate or skipped dinner .... My thyroid was slightly low on my last blood test december of last year and i will be retested in 2 months. I hope fo...

I think that candida gets out of hand when the body's immunity is compromised. When the thyroid is low, immunity is low and viruses and bacteria have a field day. A low thyroid is also often responsible for missing menstruation. When i eat well, my temperature goes up, which means the thyroid is fun...

I was also going to say, measuring your weight day to day will not tell you much, because these weight fluctuations are mostly due to varying amounts of water in your body as well as food in the gut (e.g. 700kcal more is generally more food by weight). Weekly or monthly might be better, but in my o...

What you should strive for is a level that you feel very comfortable with, physically. Too high will make you feel nauseous. Too low will make you feel down. The right level will make you feel energetic and happy, without feeling jumpy. When your energy level goes down, you need to replenish your b...

I'm back on track. overeating really messes with my physical, emotional balance. I got buckwheat honey. i remember having it in the past. it is soooo delicious!! i'm having a very interesting experience with dates/raw butter and honey. it seems to help with my sleep. i used to wake up between 4:30 a...

ok, so i tried the bad kind of scenario. i went without food for hours while walking, shopping etc. came home hungry and ate 3 bananas, 1 T. honey 4 yolks, 1T. olive oil and half an hour later my blood sugar is 193. uh oh, not so good and probably being stored as fat as i write :? ok now i really ne...

This morning my fasting glucose level was 91. interesting that it was higher than the last one i tested before bed 86. and after eating for an hour it was 100. i ran out of raw butter yesterday and substituted coconut oil for it during the second half of my day. low and behold, my basal body tempera...

I got my glucose measuring device today and tested at 108. What is the ideal number range to strive for on the wai diet? and what number is best for weight loss? I understand that this wasn't a fasting blood glucose test which should be 80-100 in a healthy person. I'll test that tomorrow morning. An...

Dime, I do see some hyperglycemia symptoms when i overdo the avocado. Yesterday, I ate less fruit and upped my avocado intake. I probably ate 400+ g divided between 3-4 meals. And I notice excessive thirst, tiredness, mental fog, more frequent urination... I can't wait for my blood glucose testing d...

Interesting. I will continue with some honey and observe. Yes, I always listen to my body. I also appreciate your research which sounds well thought through and like to try it for myself. Thank u for posting your insights!

Uhhh, I just peeled grapes for an hour and will juice them tomorrow. It will probably only be enough for 2 cups. so much work. I'm not doing that anymore. back to banana pear juice. I also tried 1.5 days on the foods that worked for summerwave and her candida. I was curious if I would feel even bett...

I hope so! Have you seen that happen with others?