Hey Fictor, How are you doing on the postural muscles? I am almost a qualified Alexander technique teacher. i have about 3 or 4 months to go. the Alexander technique can indeed solve these imbalances in muscles tension/ length. Have you gone for some lessons? as it is something you need to experienc...

This is a fantastic recipe! For 10 to 15 date balls, you'll need: -10 Mejoul dates (quite big) or dates from Iran (smaller). Choose the organic kind as they are sun-dried. In Holland you can only find this kind at the health food stores or organic markets. These dates are soft, sweet and sticky. The...

This is delicious indeed!
I just mash the banana and the (hard) coconut oil with a fork.
Then there is no risk of 'dirty' protein due to melting the oil

Cheer up Ellen, We've all done this at some point...and we've made it over the hump! It's all about balance. If you feel terrible without make-up please don't not wear it. wait till you feel better from inside and have skin you can somewhat accept. Then try less make-up gradually. the diet and the a...

Side note: On the diet, the thing that helped me most was not washing my face. I just didn't wash it for days... Sounds gross, but it's absolutely true. I sprayed it with rosewater morning and night and my skin was fabulous! I never wash my face anymore! That is, I just use rosewater on a cotton di...

Hello guys...long time no 'see'
What ever happened to this shippemnt of Brazil nuts?
RRM did you get it?
If yes I'd be interested in buying some!!!
Cheers,

I invented a new way to eat yolks. It's very simple: For a portion of 6 yolks, add 1 tablespoon (or a bit less, to taste) of extra virgin coconut oil and a dash (no more than a small teaspoon) of sugar. mix gently with a fork till you get a smooth paste-like consistancy. Enjoy! Important note: make ...

At the moment besides the apple/mandarin/avocado salad, I'm really into combining the avocado with other sweeter fruits. For instance: I like 1 avocado with a pear and OO or 1 avocado and a mango with OO of course... and then every now and then i go back to Avocado/tomato/cucumber... I've been tryin...

Serves 1 (generously)! 1 avocado 1 or 2 mandarin(s) 1/2 apple (graded) 10 raisins 2 walnuts Olive Oil and lemon (or orange) juice Slice the avocado in thin long slices and make a bed on a plate or soup bowl Cut the mandarin sections in half and spread on top of avocado sprinkle the graded 1/2 apple,...

I've been experimenting with your recipe as well! :) So what we've come up with now is the following: after Oscar's tweaking (4 fresh tomatoes, 4 soaked halves sun-dried and 1/2 apple). I decided to add 1/2 avocado and 1 inch of cucumber more OO and a little bit of water . The avocado makes it cream...

Hi DarkGalaxy, Sorry if you mentioned this before and I didn't see it: I haven't been on the forum for some time! But how come you can't eat more egg yolks? I've found them to be extremely helpful with the symptoms. During the first part of my cycle I eat 4 eggs 3 days a week, then after ovulation I...

Dark Galaxy, I also had quite severe PMS before being 100%. Not as severe as you, but since I've been 100% it has really improved. It helps me to increase the amount of yolks I eat in the second part of the cycle (after ovulation). What variation of the diet are you doing? Or are you 100%? Could you...

I also don't really pay attention anymore. I observe the firmness of the white and the yolk but unless the yolk looks curdled like Oscar said I eat it. Sometimes though it is true that I have had diarrhea. But I think at the beginning until your body is used to the diet it is a good idea to be more ...

Olive oil does not mix well with OJ indeed... Before I take a sip I shake by bottle a couple of times to mix in the oil just enought to drink it... Your other question is more for RRM. But I think that with weightloss it is important to have constant (steady) supply of energy. Drinking/sipping the w...

HUnh Oscar? Someone said my name?
corinne was busy fishing with her head in the sand...
Oh I see now! Does this mean i include this info as a sub-thing to my article?