I was wondering about this too (oils oxidizing on the skin after exposure to oxygen). I need to rethink my beauty regime...

You're absolutely right... that is so true how you don't really notice how much of a hole you are in until you get out of it. I have slowly climbed out of my 'own' hole (ehh..??) and it is painful to see other people struggling without them even knowing what it's like 'on the other side', so to spea...

Yea... no more hair EVER on my armpits, legs and bikini line... heavenly!!
Looking forward to that!

I have had some cravings but not that strong. It is easy to control and to just eat the right foods. I had some trouble a few days ago like I said earlier in this thread, tiredness and stuff but that's all over. I feel pretty good. The real challenge is in the second two weeks of my cycle (after my ...

There is lots of information available on Bruce Lee. There's books and lots of stuff online... and of course his movies

Thank you, Oscar. I am sure Bruce did all kinds of exercises, but I don't believe he believed in building his body just for the purpose of looking buff. He wanted to be fast and strong, and he was. It takes specific kind of training to get fast and strong. Bruce Lee must have started out as a thin a...

I was referring to the water retention in the skin on my hips, thighs and butt from eating too much protein yesterday. It makes me look fat, yes. I don't get acne but I get puffy skin on my lower body from eating dirty or too much protein.

He actually would laugh about body builders because he thought they had big muscles but no real strength. Wait a minute, I mean he thought they were too slow and the big muscles were only in their way. Bruce Lee was all about intelligence, speed, strength (also of the mind of course) and well, you ...

I consider myself as a 'not knowing person' regarding those issues. I consider lots of things possible, but i simply cannot know it. I guess it therefore depends on my state of mind what I believe. So many things we have no clue about... But I like that; I like it that many things will probably alw...

O I didn't know Bruce did Cocaine. I feel sorry for his wife... he seems like he would have been quite an uptight guy to live with...

Bruce Lee did SO MUCH exercise and he did NO weight lifting. He actually would laugh about body builders because he thought they had big muscles but no real strength. There are some books he wrote... check them out and you'll know. His body is all about martial arts... all about his philosophy. Ther...

Cellulite all over my thighs hips and butt I meant ... not all over my body lol

Well what I meant was that if I can't tolerate 12 yolks a day, I will first have to work on removing cellulite for 1-2 years and then I could try 12 yolks a day... No problem, I will do whatever it takes and I am just happy to know that one day my butt and thighs will be cellulite-free and I like th...

"Effort to keep my weight up"

Sounds good to me Means I can EAT LOTS OF FOOOOOOOD

Thanks!

So it's fine then, I can stay in ketosis? I'm still in ketosis, even this afternoon a ketostick was deep purple. I'm fine with it, but I don't want to lose any muscle nor do I want to force my body. What do you think RRM, will I be able to maintain my muscle mass?????