Monday, March 7, 2016 7:00 Wake Up 7:10 500mL Tepid Bottled Water 14:00 1 Apple 15:00-18:00 500mL Bottled Water 20:30 1 Apple,1 Pear, 1 Melon (Honeydew), 1 Mandarine, 6 Slices of Pineapple 21:20 60g Cooked Cod, 1 Un. Semi-cooked Carrot 21:40 Smoothie: 1 tbsp. Hulled Hemp Seeds, 1 tbsp. Chia Seeds, ...

Granulated sugar? What colour will your sugar be? Exactly, I missed the sugar! I don't eat sugar for such a long time that I don't even remember that exists xD I do have some brown sugar here in my house. Says "it is directly extracted from the sugar cane". My mother often uses this sugar, maybe I ...

I was thinking that maybe, when I am describing my day, I should distinguish non-Wai food from Wai food because it can lead to misunderstandings. Something like: Italic to describe an action Black for non-Wai food; Green for Fruits/Nuts/OO Red for Raw Fish/Meat Yellow for Egg Yolks. (Herm... is it a...

Sunday, March 6, 2016 10:30 Wake up 10:45 500mL Tepid Bottle Water 11:00 2 Oranges (I'm still withdrawing Prozac and since I have to take it in the morning, I eat something to not ingest the pill on a empty stomach) 13:30 Grilled Mackerel 2 Units + Cooked Rice (around 75g) + Cooked Green Peas (arou...

I'm finally going to start my diary here on the forum. Having still some insecurities about what food to eat and how to become a 'Wai person', here I am going to share not only what I am eating in order to make my way to Wai, but also my doubts, issues, what I am feeling, improvements, etc. Since I ...

[EDIT] (Sorry, the time to edit is so short) Just one about calcium and osteoporisis. http://www.4.waisays.com/ Impressive! I wish I could understand scientific language better though :P Health does not come from medication. Medication may be needed to address specific health issues. As Hipocrates ...

Hence reading diaries are not necessary. Well, the only purpose was to see how your progression was. But I am definitely create one by myself! :) TIME MANAGEMENT: Set 15,10, 5 minute timer, whatever you write, is whatever you post. | OR whatever you read in that time is whatever you learned. Then f...

There are many store bought juices that you can consume. I was thinking about making my own OJ or other juices. But don't have an electrical juice press. I have a Bimby, lol. But that literally blends everything, so it is impossible to separate the juice from the fiber. I was thinking about doing i...

P.S.: Just to clarify, I don't live with my parents most of the time since I am college student. But that's the the problem: I still depend on them. So, when they come visiting me, they bring cooked food/cook food which I can say that I am not particularly interested right now. Even when I found IF,...

I was not planning to post this sooner, but yesterday I ate my first raw yolk in my whole life (I think) and I have to share the experience: I must say that is was strangely, scary...good? I ate it around 9 pm with an avocado. I had no problem eating, it was really tasty actually. But then, here com...

Thank you very much for your answer RRM! Well, I have to be honest with you, I'm really trying to increase my knowledge to start this diet. I already have so many subscribed topics here just to remember that I want to read them later. But the information just keeps going, it never ends xD. I just wa...

Hi Chris, and thank you very much for you reply. I was starting to become kinda sad and wondering if I was too late on discovering the Wai Diet. In the past, seemed to be more activity here in the forum :( Till now, I am trying my best to read most of the topics here, because I know there's probably...

I'm sorry if I am bumping a topic that seems 'dead' for a long time. But, I found the Bates Method few days ago, and it was really funny to see that you guys have already talked about it here! I really wanted to try it, but now you guys talked about the Eyebody Method and it seemed more interesting ...

First, let me introduce myself with a brief story: Hi! My name is Leandro Oliveira and I am 24 years old. I’m 183 cm tall and I weight 72 kg. I am Portuguese and I am currently a college student. Since my early young age and as far I can remember, I have been always an anxious person, with serious d...